Radish & Broad Bean: Broad beans, radish, red onion, coriander, preserved lemon, lemon juice, parsley, olive oil, cumin, seasoning

Fennel & Feta: Fennel, feta, pomegranate, lemon juice, tarragon, parsley

French Beans & Hazelnut: French beans, mange tout, hazelnuts, orange, chive, olive oil, hazelnut oil, seasoning

Chargrilled broccoli: Broccoli, olive oil, garlic, red chilli, seasoning, flaked almonds, lemon

Chargrilled cauliflower: Cauliflower, capers, wholegrain mustard, garlic, cider vinegar, olive oil, dill, spinach, cherry tomatoes,seasoning 

Roasted red & golden beetroot: Golden beetroot, red beetroot, sunflower seeds, maple syrup, sherry vinegar, olive oil, garlic, chervil, chard, seasoning

Butterbeans & sweet chilli: Butterbeans, garlic, sweet chilli, sesame oil, soy sauce, lemon, red peppers, spring onion, coriander, mint, seasoning

Brown rice & quinoa: Brown rice, quinoa, almond, onion, olive oil, orange, lemon, garlic, spring onion, dried apricot, rocket, seasoning

Couscous & Mograbiah: Couscous, mograbiah, tomatoes, olive oil, sugar, balsamic vinegar, onion, stock, saffron, tarragon, nigella seeds, seasoning

Couscous & Apricots: Couscous, butternut squash, dried apricot, onion, olive oil, stock, saffron, tarragon, mint, parsley, cinnamon, lemon, seasoning

Mograbiah: Mograbiah, butter, olive oil, chilli, spring onion, lemon, parsley, coriander, mint, seasoning

Bulgur & cauliflower: Bulgur, cauliflower, pomegranate, chickpea, preserved lemon, lemon, olive oil, parsley, dill, seasoning

Quinoa & fennel: Quinoa, fennel, olive oil, sugar, cider vinegar, broad bean, chilli, cumin, mint, coriander, dill, currents, lime, seasoning

Green beans & freekeh: Freaked, green beans, chervil, walnuts, chilli, tahini, olive oil, lemon juice, mint, garlic, maple syrup 

Sweetcorn slaw: Sweetcorn, cabbage, carrots, red onion, chilli, coriander, mint, olive oil, mayo, vinegar, dijon, sunflower oil, lemon, garlic

Carrot & mung bean: Mung bean, olive oil, cumin, caraway, fennel, garlic, vinegar, chilli, carrots, sugar, coriander, lemon, feta, seasoning

Sort of waldorf: hazelnuts, red cabbage, celery, apple, onion, sour cream, dill, seasoning, shallot, egg, dijon, maple syrup, vinegar, sunflower oil, rapeseed oil

Pea & Orzo: Peas, broad beans, orzo, red pepper, mint, parsley,feta, olive oil, seasoning

Beetroot & lentil: Beetroot, puy lentils, corinchon, feta, mint, parsley,olive oil, seasoning

Fancy Coleslaw: carrots, fennel, lemon, cabbage, radicchio, red pepper chilli, yoghurt, mayo, dijon, honey, olive oil, parsley, dill, tarragon, peanuts, turmeric, cumin, paprika, sugar, seasoning

Raw beetroot & herb: beetroot, almonds, sesame seed, pumpkin seed, basil, parsley, dill, coriander, tarragon, chilli, lemon, olive oil, seasoning

Raw vegetable: cauliflower, radish, asparagus, watercress, peas, basil, olive, shallot, mayo, vinegar, dijon, sunflower oil, seasoning

Crunchy root vegetable: kohlrabi, swede, turnip, carrot, chilli, lemon, vinegar, sugar, rapeseed oil, almonds, poppy seeds, coriander, dill, pomegranate, seasoning

Lemon & Cannellini: Cannellini bean, lemon, parsley, quinoa, mint, spring onion, allspice, olive oil, seasoning 

Sprouting broccoli & edamame: Sprouting broccoli, french bean, edamame, olive oil, onion, mustard seed, curry leaf, chilli, lime, coriander, coconut, seasoning

Beetroot, lentils & Yuzu: beetroot, puy lentils, yuzu, olive oil, onion, maple syrup, lemon, watercress, chard, seasoning


Green: Charred broccoli, kale, pea, lemon zest, pumpkin seeds, parsley, eggs, seasoning

Ribbon Veg: Carrot, courgette, beetroot, squash, eggs, seasoning

Roast: Roast sweet potato, piquillo peppers, paprika, parsley, eggs, seasoning


Spanish: Bravas potato, caramelised onion, eggs


Tel: 07801699160



© 2017 by Adventures in Aude. Proudly created with